10,000 Step Challenge ~ Sunday, May 30, 2021 – Saturday, July 10, 2021

Build up to walking 10,000 steps a day and commit to becoming healthier!

The 10,000 Step Challenge is a FREE 6-week long walking program to assist you with getting started towards increasing your physical fitness and improving your overall health. Exercise from the comfort of your home or wherever you like, tracking your step count each day.

We’ll be there to help you during your journey with positive encouragement, in addition to fitness and nutrition tips. Participants submitting weekly steps and registered for Go for Bold Weight Tracker will be entered into drawings for prizes. 

STEPS TO REGISTER:

1. Sign up for the Go for Bold Weight Tracker. Washington County’s Bold Goal is to lose 1 million pounds by 2030.  Information that is entered is kept private and confidential.  To set up your account, visit: https://weighttracker.meritushealth.com/
2. Register at https://www.eventbrite.com/e/go-for-bold-10000-step-challenge-tickets-155810620761
3. Once registered, you will receive an email confirmation with instructions to set up your Challenge Runner account to track your steps.
4. Have fun, improve your health, and win prizes!

**Participants submitting their weekly step counts and logging into the Weight Tracker will be entered into random drawings for prizes each week.**

For questions and more information, please contact Meritus Community Health Education @ 301-790-8964.

10000 Steps Challenge flyer May 2021