For many of us, the holiday season can seem hectic. For those who provide primary care to others however, the holidays can bring an increased level of stress. A recognition that we cannot do it all is often what is needed during this time. Join Robin Morris for an informative discussion regarding how you can simplify or scale down holiday expectations and activities and have a rewarding experience with family and friends. She will offer several helpful suggestions that will help reduce stress and enhance the joy of the season.

Featuring Robin Morris, a licensed clinical social worker providing mental health counseling services at Brook Lane’s North Village outpatient facility. She has more than 25 years of experience in the field of human services and is a certified clinical trauma professional. Her areas of interest include minority mental health, trauma informed treatment, grief and bereavement, and child/adolescent conflict resolution.

Visit www.facebook.com/brooklaneinc on the date and time to join the program.