Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program (DPP) to help you meet your goals of better health and weight loss. This program has proven to decrease your risk of developing diabetes by over 50%…AND IT IS FREE!

Join us to find out if this program is right for you! Meet a lifestyle coach who will support you through this journey and help you to better understand healthier eating, how to add physical activity and how to deal with stressors.

Our next info session about the program is Wednesday, June 30, 2021 5:30-6:30pm. Program will then begin July 07, 2021 5:30-6:30 for 16 sessions in the first 6 months and then monthly.

To register, please visit https://www.eventbrite.com/e/lifestyle-change-dont-do-it-alone-registration-148019988771  If you have questions about this program, please contact Cindy Missling with Meritus Community Health Education & Outreach at 301-790-8964.