Take Charge! FREE in person interactive Living Well with Diabetes Workshop – a six week journey.

Take charge of your health by:
• Setting your own goals
• Making a step-by-step plan to improve your health and your life
• Participating and learning about self-management

Connect with others:
• Gain support and practical ways to deal with pain and fatigue
• Discover better nutrition and physical activity choices
• Learn effective ways to talk with your doctor and family about your health condition

In the Living Well workshop, people change by learning:
• What is Diabetes
• Carb Counting
• Addressing Low and High Blood Sugar
• Healthy Eating/Menu Planning
• Dealing with Stress
• How to Create Strategies for Physical Activity