Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure.

• What is High Blood Pressure
• Know your Sodium
• Reading food labels
• Where’s the Salt

Virtual option via Zoom 2/17/21 9:00a – 11:30a

To register, please visit https://www.eventbrite.com/e/online-interactive-living-well-whypertension-registration-137602870891  For more information, please call Meritus Community Health Education & Outreach at 301-790-8964.