Top

Mindfulness Strategies for Managing Caregiver Stress

Loading Events

« All Events

  • This event has passed.

Mindfulness Strategies for Managing Caregiver Stress

November 2, 2021 @ 1:00 pm - 2:00 pm

FREE

Young woman in wheel chair Caring for a loved one is often a physically and emotionally draining experience. Stress, exhaustion and burnout are quite common. If not addressed, it can take a toll on one’s health, relationships and emotional well-being. Melissa Linn-Canas will discuss the demands of caregiving and provide some strategies to help individuals better manage the day-to-day pressures of providing care. Discussion will include incorporating mindfulness techniques, yoga, massage, and other spiritual/holistic approaches in daily practice.

Featuring Melissa M. Linn-Canas, a licensed clinical professional counselor and clinical coordinator for Potomac Case Management Services, Inc. Melissa also directs HOPE Counseling and Wellness, LLC where she and her team incorporate yoga, massage, spiritual care and holistic nursing in their treatment approach. Melissa has more than 14 years of experience in providing mental health services in the inpatient, outpatient and community non-profit settings

Visit www.facebook.com/brooklaneinc on the date and time to join the program.

Details

Date:
November 2, 2021
Time:
1:00 pm - 2:00 pm
Cost:
FREE
http://www.facebook.com/brooklaneinc

Organizer

Brook Lane & Potomac Case Management Services
Phone:
301-733-0331 x1228
Email:
curt.miller@brooklane.org
View Organizer Website

Venue

Online

Upcoming Community Events View All Events

May 25 @ 4:30 pm

WCHD World No Tabacco Day Event

Hosted By: Washington County Health Department
Event Details
Go For Bold a movement and a passion dedicated to a healthy Washington county
May 26 @ 1:30 pm

Diabetes Support Group

Hosted By: Meritus Health
Event Details
Group of diverse friends outside
June 10 @ 7:30 am

Adult Mental Health First Aid

Hosted By: Brook Lane
Event Details

The Latest News View All News

May 4, 2022

HWC FY22 Community Health Needs Assessment

Read More
September 22, 2021

National Family Meals Month

Read More
Healthy Washington Logo
May 27, 2021

Condom Access Survey

Read More