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Stepping On – Falls Prevention

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Stepping On – Falls Prevention

October 14 - November 18

FREE

 

Stepping On is a 6 week multifaceted falls-prevention program designed to help older adults reduce their risk for falls. The Stepping On program incorporates a group setting.

It covers a range of issues including;

  • falls and risk
  • strength and balance exercises
  • home hazards, safe footwear, vision and falls
  • safety in public places, community mobility
  • coping after a fall, and understanding how to initiate a medication review.

The target group is 65 and above. Participants will receive an exercise manual and weekly handouts with tips and information. Limited to 17 participants.

This program runs for six weeks, beginning Wednesday, October 14 through Wednesday, November 11, 2020 from 2:00 pm – 4:00 pm.

REGISTER ONLINE AT:

https://www.eventbrite.com/e/117009457437

Call 301-790-8964 for questions or email cindy.missling@meritushealth.com

 

Details

Start:
October 14
End:
November 18
Cost:
FREE
Website:
https://www.eventbrite.com/e/117009457437

Venue

Robinwood Professional Center
11110 Medical Campus Rd, Suite 122A
Hagerstown, MD 21742 United States
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