About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center […]
Fall into Fitness Step Challenge Sunday, October 3 - Saturday, November 13, 2021 Want to challenge yourself to get more exercise and become healthier? Work up to or walk more […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications […]
WHO: DR. RAO and other local physicians WHAT: A FREE 60 MINUTE WALK WITH THE DOC. WALK YOUR OWN PACE AND DISTANCE WHEN: THE SECOND SATURDAY OF EVERY MONTH @ […]
