Fall into Fitness Challenge
Want to challenge yourself to get more physical activity and become healthier? Build up to walking 10,000 steps OR 20 minutes of moderate physical activity per day. Sign-up individually, […]
Want to challenge yourself to get more physical activity and become healthier? Build up to walking 10,000 steps OR 20 minutes of moderate physical activity per day. Sign-up individually, […]
October 20th Are you overweight? Are you ready to make some changes ? About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good […]
Are you living with diabetes? Join diabetes educator Karessa Cameron, RN, BSN, CDCES for our weekly diabetes support group. What to expect: Open discussion of topics that include nutrition, medication, […]
Guilt and shame are complex emotions that affect many aspects of a person’s life. Guilt is your conscience letting you know you’ve let yourself down in some way. Guilt can […]