Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Wednesday, September 30, 2020 5:30 pm - 8:00 pm REGISTER ONLINE AT: https://www.eventbrite.com/e/living-well-whypertension-tickets-116242461331 […]

Living Well w/Chronic Illness is a 6 week self management workshop that meets once a week for 2 1/2 hours. During this workshop participants learn to change behaviors by: Eating Healthier Communicate effectively with doctors and family Learn how to deal with pain and fatigue Learn how to monitor your health Learn how to create […]

CATCH My Breath Youth Vaping Prevention Program Free online education for ages 10 - 18 (Grades 5 - 12) Four weekly lessons that run 30 - 40 minutes each  CATCH My Breath is a peer-reviewed, evidence-based youth vaping prevention program developed by The University of Texas Health Science Center at Houston (UTHealth) School of Public […]

DPP online flier 2020 If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 - 6.4 percent, or a fasting blood glucose of 100 - 125 mg/dl) consider joining this year-long program that focuses on diet and exercise to HALT prediabetes. […]

Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with Chronic Health conditions.  The workshop goals are for participants to understand the importance of balanced nutrition for falls prevention and to identify the key factors that contribute to malnutrition such as: How nutrition affects […]

  Walk with Ease  An evidence-based physical activity and self-management education program that runs 3 times a week for six weeks and taught by an Arthritis Foundation certified instructor. The program is developed for people living with arthritis who want to be more physically active, but is also appropriate for people without arthritis, particularly those […]

  Stepping On is a 6 week multifaceted falls-prevention program designed to help older adults reduce their risk for falls. The Stepping On program incorporates a group setting. It covers a range of issues including; falls and risk strength and balance exercises home hazards, safe footwear, vision and falls safety in public places, community mobility coping […]