Living Well with High Blood Pressure
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure.
“I am beginning to learn that even though my health is unique to me, many people face the same issues I have.” — A past class participant
Living Well with Chronic Illness
A 6 week self-management workshop that meets once a week for 2 1/2 hours. During this workshop participants learn to self-manage their health by: eating healthier; dealing with pain and fatigue; monitoring health; creating strategies for exercise and more! Locations vary based on date of workshop.
“The leaders taught numerous ways to combat pain such as meditation and guided imagery with relaxation technique.” — A past class participant
Living Well with Diabetes
This 6 week program will help you take charge of your health. Learn basic information about diabetes and how to manage your blood sugar. Learn self-management techniques, recognize the relationship between food and blood sugar levels, the importance of communication with physicians and loved ones and more.
“Six weeks ago my friend asked me to come to this class with her. I hemmed and hawed. Eventually she won and I attended the first class. To my amazement, I was so interested, we attended all 6 classes." — A past class participant
No classes currently scheduled. Check back soon for updates.
“I am beginning to learn that even though my health is unique to me, many people face the same issues I have.” Past Class Participant