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Wellness & Nutrition

Wellness & Nutrition

Eat well, stay active and support your wellbeing with these wellness and nutrition resources.

Fun & Fitness

Washington County offers a wealth of opportunities for activity and recreation.

Community Walking Clubs

Find a walking club near you in Washington County.

View Walking Clubs

Washington County Recreation & Fitness Dept.

Explore classes and fitness.

Visit Website

Hagerstown Parks & Recreation

Discover parks and activities.

Visit Website

Washington County Pathfinder

Find a trail for your next adventure.

Visit Website

YMCA Hagerstown

Visit your local YMCA.

Visit Website

Visit Hagerstown

Find more fun in Washington County!

Visit Website

Move Your Way

Learn about the benefits of physical activity and create a plan to reach your goals.

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Healthy Eating & Nutrition

Whether you’re new to cooking or a seasoned chef, there are plenty of great reasons to get active in the kitchen and the community.

Meritus Health Farmer's Market

Schedule and location for the Farmer's Market.

Visit Event Website

Mobile Farmer's Market

Schedule and location for the Farmer's Market.

Visit Event Website

Healthy Recipes

Find quick and easy recipes for one or for the whole family.

See Recipes

Videos About Cooking & Budgeting

Chef Joe guides you through the basics of cooking, simple recipes and making the most of your food dollar.

Browse Videos

Cooking Demonstrations

Want a hands-on experience while you learn how to cook, or cook something new? Find a cooking demo near you.

Learn More

Guiding Stars

Learn more about the Guiding Stars nutrition system used at Martin's to help you make healthier choices when shopping.

Learn More

Aisle by Aisle

Video tips for shopping healthy in each section of the grocery store

Browse Videos

Quitting Smoking

Ready to quit? These local resources can help you take this life-changing step.

Maryland Tobacco Quitline

Phone number, website and counseling information to help you quit smoking.

Download PDF

Tobacco Free for Life Program

Class schedule and registration information.

View Details

Baby & Me: Tobacco Free Program

A program for soon-to-be mothers who want to quit smoking.

Download PDF

Find more tobacco cessation resources.

Visit Website

Useful Tools & Fact Sheets

2019 Health Needs Assessment Fact Sheet

Quick facts from this year’s evaluation of health in Washington County.

Download PDF

Fast Facts: Flu, Shingles, and Pneumococcal Disease

Learn the common symptoms and risk factors.

Download PDF

BMI Calculator

A calculator from the CDC to provide BMI and weight status category.

Link to Calculator

Adherence Estimator Tool

Survey that helps you identify if a loved one may be at risk for medication nonadherence.

Download PDF

Prediabetes Risk Test

A printable at-home assessment for determining your risk for Type 2 Diabetes.

Download PDF