Every New Year, many jump on the bandwagon of weight loss. Healthy Washington County has a great opportunity to help you get started!

The Go For Bold Pledge & Plunge begins with you pre-registering for a Jan. 1, 2023, event with the cold water in Lake Royer at Fort Ritchie in Cascade, Md. You’ll register and record your current weight. Then you have three months to make healthier food choices, increase your activity level, be mindful of stress and other reasons you may not be eating well or exercising – Be sure and take full advantage of all of the health and wellness resources at HealthyWashingtonCounty.com

Come back for your second plunge into Lake Royer on April 1, 2023, and weigh in to see if we make our goal of 1,000 pounds lost by participants in the Pledge & Plunge during those 90 days!

Pre-register at thefrcc.org/plunge.

Consider friends and families to help sponsor you using this form: G4B Plunge sponsorship form. All proceeds will help support rural health opportunities and youth programs and activities held year-round at the Fort Ritchie Community Center.

If you just don’t have the time to pre-register before the day of, come to the event and register on-site! Do not miss this opportunity for a healthier YOU in 2023!