Aqua Zumba

 

Enjoy all of the fun and benefits of Zumba in the water with this fun weekend workout that burns calories and keeps you cool in the pool!

Event Cost: $10, drop-in; $60, six weeks
Email:
chershberger@hagerstownmd.org
Phone: 301-739-8577

 

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Is sugar Hijacking your brain?

 

Is sugar hijacking your willpower?

Learn how the food industry tried to make you think that you don't have the willpower to say no.

Bring a friend to this workshop.

It is open to members and nonmembers for only $15 for this extremely valuable information.

Event cost: $15
Email:
staff.fitinboonsboro@gmail.com
Phone: 301-432-5206

 

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Tai Chi Fundamentals

Improve balance and movement with an intro to Yang Tai Chi principles and postures.

This low-impact mind and body exercise series helps to relieve tension and reconnect with self.

Led by Vernon Medeiros.

Held Mondays, Wednesdays and Saturdays, from 9 to 10 a.m, July 22 through Aug. 31.

See online description for coupon code.

Event cost: $10, drop-in; $35, one time weekly; $45, two times weekly; $55, three times weekly
Email:
econrad@hagerstownmd.org
Phone: 301-739-8577

 

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