Invest your time in the online National Diabetes Prevention Program course Weekly videos and support from a lifestyle coach and group members for the first 4 months, followed by several months of continued learning. No cost for participants. Topics include everything from meal prep and portions to exercise goals, grocery shopping, sleep schedules and mindful […]
Invest your time in the online National Diabetes Prevention Program course Weekly videos and support from a lifestyle coach and group members for the first 4 months, followed by several months of continued learning. No cost for participants. Topics include everything from meal prep and portions to exercise goals, grocery shopping, sleep schedules and mindful […]
All Ages Can Lace Up for Fun and Fitness at the Fort to Support Rural Health in Your Community! 1-Mile | 2-Miles | 5K $10/participant | early registration Free for 6 years of age & under Parent/Guardian must be present with participant(s) under age 13 at all times during the event. $15/participant day of registration Participant Info: […]
