Attendees will learn various concepts and practices to increase muscle flexibility and range of motion. Active, static, myofascial release/compression, use of tools, and relaxation techniques will be instructed to allow students to discover which concept best fits their needs. Register for Head to Toe Flex or call 301-241-5085. We reserve the right to cancel class […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! - Adults of all ages gather weekly - Hear from a health care expert or inspirational speaker - And then go for a one-mile walk […]
Kick off Walktober and join the Washington County Health Department and Hagerstown Parks & Rec for our Walk Maryland Day Event and Walk! WCHD staff will lead walks every 30 min at 5:15 p.m., 5:40 p.m., & 6:10 p.m. Local vendors will be set up to provide resources on physical activity, healthy eating, hypertension, diabetes and […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's a time to get healthy and create bonds with others who enjoy the outdoors. The only date we may have to cancel due to weather is […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! - Adults of all ages gather weekly - Hear from a health care expert or inspirational speaker - And then go for a one-mile walk […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's a time to get healthy and create bonds with others who enjoy the outdoors. The only date we may have to cancel due to weather is […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! - Adults of all ages gather weekly - Hear from a health care expert or inspirational speaker - And then go for a one-mile walk […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's a time to get healthy and create bonds with others who enjoy the outdoors. The only date we may have to cancel due to weather is […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! - Adults of all ages gather weekly - Hear from a health care expert or inspirational speaker - And then go for a one-mile walk […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's a time to get healthy and create bonds with others who enjoy the outdoors. The only date we may have to cancel due to weather is […]
Celebrate the birthday and inspiring legacy of Emma "Grandma" Gatewood- the first women to solo thru hike the Appalachian Trail from Georgia to Main- and she accomplished this feat at 67 years of age! Her courage and adventurous spirit continue to inspire generations! Hikers will meet at 10 a.m. at the Washington Monument State Park. […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! - Adults of all ages gather weekly - Hear from a health care expert or inspirational speaker - And then go for a one-mile walk […]
