Barre and Sculpt is a low-impact combo class for all levels that will give you the perfect mix of barre (ballet-inspired, but NOT a dance class) and lean muscle sculpt similar to Pilates. This workout focuses on high repetitions and small, isometric movements using tools like light hand weights, the mini ball, mini bands, and […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! - Adults of all ages gather weekly - Hear from a health care expert or inspirational speaker - And then go for a one-mile walk […]
The Maryland Department of Health and the Washington County Health Department are seeking concepts and approaches that can help transform rural health in Maryland. Learn more about the new Centers for Medicare and Medicaid Services (CMS) program: the Rural Health Transformation Program (RHTP). Provide input that will help inform MDH’s proposal to the RHTP for […]
Chair exercises improve mobility by increasing blood flow and lubricating your joints. Whether you're recovering from an illness or you're more permanently mobility impaired, chair exercises can help you stay active safely. Pre-register for Chair Fit We reserve the right to cancel class if at least 5 participants have not pre-registered. Classes may be held outside […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's a time to get healthy and create bonds with others who enjoy the outdoors. The only date we may have to cancel due to weather is […]
Come and enjoy many of our group fitness classes in 15-minute demos. All participants are entered into a raffle for prizes from FRCC. This is a FREE event and a great way to test out classes you may be interested in. Click here to register for the Open House Event or call us at 301-241-5085.
