Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! - Adults of all ages gather weekly - Hear from a health care expert or inspirational speaker - And then go for a one-mile walk […]
Join Zion Reformed United Church of Christ and the Washington County Health Department for a Community Resource Fair to provide valuable information and resources for you and your family! Tote bags, light snacks and bottled water will be provided to a limited number of attendees. Community Vendors include: American Red Cross of Greater Shenandoah Valley […]
Barre and Sculpt is a low-impact combo class for all levels that will give you the perfect mix of barre (ballet-inspired, but NOT a dance class) and lean muscle sculpt similar to Pilates. This workout focuses on high repetitions and small, isometric movements using tools like light hand weights, the mini ball, mini bands, and […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! - Adults of all ages gather weekly - Hear from a health care expert or inspirational speaker - And then go for a one-mile walk […]
Chair exercises improve mobility by increasing blood flow and lubricating your joints. Whether you're recovering from an illness or you're more permanently mobility impaired, chair exercises can help you stay active safely. Pre-register for Chair Fit We reserve the right to cancel class if at least 5 participants have not pre-registered. Classes may be held outside […]
Attendees will learn various concepts and practices to increase muscle flexibility and range of motion. Active, static, myofascial release/compression, use of tools, and relaxation techniques will be instructed to allow students to discover which concept best fits their needs. Register for Head to Toe Flex or call 301-241-5085. We reserve the right to cancel class […]
