Invest your time in the online National Diabetes Prevention Program course Weekly videos and support from a lifestyle coach and group members for the first 4 months, followed by several months of continued learning. No cost for participants. Topics include everything from meal prep and portions to exercise goals, grocery shopping, sleep schedules and mindful […]
Invest your time in the online National Diabetes Prevention Program course Weekly videos and support from a lifestyle coach and group members for the first 4 months, followed by several months of continued learning. No cost for participants. Topics include everything from meal prep and portions to exercise goals, grocery shopping, sleep schedules and mindful […]
Invest your time in the online National Diabetes Prevention Program course Weekly videos and support from a lifestyle coach and group members for the first 4 months, followed by several months of continued learning. No cost for participants. Topics include everything from meal prep and portions to exercise goals, grocery shopping, sleep schedules and mindful […]
Invest your time in the online National Diabetes Prevention Program course Weekly videos and support from a lifestyle coach and group members for the first 4 months, followed by several months of continued learning. No cost for participants. Topics include everything from meal prep and portions to exercise goals, grocery shopping, sleep schedules and mindful […]
Invest your time in the online National Diabetes Prevention Program course Weekly videos and support from a lifestyle coach and group members for the first 4 months, followed by several months of continued learning. No cost for participants. Topics include everything from meal prep and portions to exercise goals, grocery shopping, sleep schedules and mindful […]
Invest your time in the online National Diabetes Prevention Program course Weekly videos and support from a lifestyle coach and group members for the first 4 months, followed by several months of continued learning. No cost for participants. Topics include everything from meal prep and portions to exercise goals, grocery shopping, sleep schedules and mindful […]
Invest your time in the online National Diabetes Prevention Program course Weekly videos and support from a lifestyle coach and group members for the first 4 months, followed by several months of continued learning. No cost for participants. Topics include everything from meal prep and portions to exercise goals, grocery shopping, sleep schedules and mindful […]
All Ages Can Lace Up for Fun and Fitness at the Fort to Support Rural Health in Your Community! 1-Mile | 2-Miles | 5K $10/participant | early registration Free for 6 years of age & under Parent/Guardian must be present with participant(s) under age 13 at all times during the event. $15/participant day of registration Participant Info: […]
Office of Consumer Advocates and Soul Haven WRC welcomes you to join us for resources on housing, employment, expungement, mental health services and more. Free: walking tacos, drinks, prizes, community partner prize, door prizes, and games Participating Partners: Fedex Ground, Grace House, DSS/DHS, Literacy Council, Western MD Counseling Center, Heavy Metal Playground, Gate Keepers, Accomplish […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! - Adults of all ages gather weekly - Hear from a health care expert or inspirational speaker - And then go for a one-mile walk […]
Join Zion Reformed United Church of Christ and the Washington County Health Department for a Community Resource Fair to provide valuable information and resources for you and your family! Tote bags, light snacks and bottled water will be provided to a limited number of attendees. Community Vendors include: American Red Cross of Greater Shenandoah Valley […]
Barre and Sculpt is a low-impact combo class for all levels that will give you the perfect mix of barre (ballet-inspired, but NOT a dance class) and lean muscle sculpt similar to Pilates. This workout focuses on high repetitions and small, isometric movements using tools like light hand weights, the mini ball, mini bands, and […]
