Healthy Eating & Nutrition
Whether you’re new to cooking or a seasoned chef, there are plenty of great reasons to get active in the kitchen and the community.
Maintain Healthy Eating Goals
Simple strategies for help maintain through the holiday seasonView ResourceHealthy Choices During the Holiday Season
12 tips for holiday eatingView ResourceHealthy Eating Through the Holidays
Staying HealthyView ResourceNavigating Holiday Food Choices
Nutrition tipsView ResourceMyPlate Holiday Makeover
MyPlate Infographic providing tips for food and drink substitutionsView ResourceHoliday Eating for People with Diabetes
Healthy tips and recipesView ResourceFood Budgeting during the Holiday
Stretching a food budget during the busy holiday seasonView ResourceMindful Eating
Managing your food choices throughout the HoldiayView ResourceHealthy Holiday Eating
Healthy Eating Tips to get you through the HolidaysView ResourceHealthy Recipes
Find quick and easy recipes for one or for the whole family.View ResourceMyPlate
Information and resources for healthy eatingView ResourceVideos About Cooking & Budgeting
Chef Joe guides you through the basics of cooking, simple recipes and making the most of your food dollar.View ResourceAisle by Aisle
Video tips for shopping healthy in each section of the grocery storeView ResourceGeneral Mills Nutrition Resources
Information on meal preparation and fitting vegetables in your diet (English and Spanish versions)View ResourceMaking Small Behavior Changes to Win
Video from Meritus HealthView ResourceBalanced Eating Video
Video from Meritus Health about using MyPlate for balanced eatingView ResourceFueling Your Fitness Video
Video from Meritus HealthView ResourceSimple Strategies for a Healthier Life
Simple strategies for healthier eatingView ResourceSuper Foods
Articles about super foods from Meritus HealthView ResourceSalt Free Seasoning Recipe Booklet
Recipes to season food without saltView ResourceNutrition Events
View all nutrition-related events on the Healthy Washington County Events calendar.View Resource
