National Diabetes Prevention Program
Take the Prediabetes Risk Test
The National Diabetes Prevention Program (National DPP) is an evidence-based lifestyle change program for preventing type 2 diabetes. It can help people cut their risk of developing type 2 diabetes in half. The Diabetes Prevention Program research study showed that making modest behavior changes helped participants lose 5% to 7% of their body weight—that is 10 to 14 pounds for a 200-pound person. These lifestyle changes reduced the risk of developing type 2 diabetes by 58% in people with prediabetes.
![Could You Have Prediabetes? Take the Risk Test](https://www.cdc.gov/diabetes/prevention/images/tools-resources/badges/Prediabetes_Risk_Test_300x250_blue-computer.png)
Participants work with a lifestyle coach in a group setting to receive a 1-year lifestyle change program that includes 16 core sessions (usually 1 per week) and then monthly post-core sessions. Each session lasts approximately one hour. The National DPP is offered in-person, virtually (zoom) and online through a platform called HALT Diabetes.
To be eligible to participate in the program you must be at least 18 years old, have a BMI of 25 or greater (23 or greater for Asian Americans), and have prediabetes (A1C of 5.7-6.4) or be at risk for developing type 2 diabetes based on the prediabetes risk test.
Find a Class
In Washington County, the National DPP is offered by Meritus Health and the Washington County Health Department (WCHD)
Upcoming Classes
Online HALT DPP – Prevent T2 (Washington County Health Dept.): Information Session Thursday, June 20, 2024, 2023 7-8 pm
Online through the HALT platform
Online program begins on Monday, June 24, 2024, with 30 minute online meeting on Wednesdays at 7:30pm, and will continue weekly for 16 sessions, followed by biweekly and monthly support sessions.
To register call a referral specialist at 301-790-8675