10,000 Step Challenge ~ Sunday, May 30, 2021 - Saturday, July 10, 2021 Build up to walking 10,000 steps a day and commit to becoming healthier! The 10,000 Step Challenge is a FREE 6-week long walking program to assist you with getting started towards increasing your physical fitness and improving your overall health. Exercise from […]
CATCH My Breath Vaping Prevention Program is a peer-reviewed, evidence-based youth vaping prevention program developed by the University of Texas Health Science Center at Houston. Students will be provided with a wide range of skills, tools, and knowledge to create a favorable attitude for NOT trying e-cigarettes when he or she is exposed to them. […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
Zion Baptist Church in partnership with Meritus Health present the Body & Soul Healthy Lifestyle Program. This program is a healthy eating initiative offering fellowship, support and education to individuals who want to have an active and healthy lifestyle. God wants us to take care of our physical bodies, not only for quality of life, […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
Are you overweight? Are you ready to make some changes ? About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is....with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program (DPP) to help you meet your goals of […]
Join us for FREE bi-weekly online health education series to assist individuals to begin making lifestyle changes, leading to habits for improving overall health. Delivered via Zoom on Tuesday evenings from 6:00 pm – 7:00 pm. Tuesday, May 25: Diabetes – Know Your Risks Laurie Sandberg, B.S.N., RN, CDCES Diabetes Care and Education Specialist Meritus […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Thursday - July 15, 2021 1:00 - 3:30pm Robinwood Professional Center, Suite 122A […]
Self manage your Diabetes with our Living Well Workshop This 6 week program will help you take charge of your health. Learn basic information about diabetes and how to manage your blood sugar. Learn self management techniques, recognize the relationship between food and blood sugar levels. Healthy eating and developing action plans as a key to […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Wednesday - September 15, 2021 7:30a-10:00a To register, please visit https://www.eventbrite.com/e/living-well-whypertension-tickets-157838965595 or call 301-790-8964. […]
Quitting smoking isn't easy - but it's easier with the right help. The American Lung Association's Freedom From Smoking evidenced based program that gives you options, resources and support to quit for good! Freedom From Smoking helps you develop a plan of action that leads to your quit day. You'll also get the support you […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Saturday - November 13, 2021 9:30a - 12:00p Robinwood Professional Center, Suite 122A […]
