WITH WHO: Dr. Samuel Rao, MD and other local physicians WHY: DID YOU KNOW JUST 30 MINUTES OF WALKING A DAY CAN: • Increase your energy • Help you sleep better • Increase productivity • Make you feel happier within just 10 minutes See 96 more reasons at www.walkwithadoc.org/why-walk/ 4PM-5PM The second Saturday of every […]
Join us for six nights as we learn how to use food for health and wellness using the materials Natural Lifestyle by Ernestine Finley as presented by Kristina Elliott, Registered Dietitian. • You will receive a workbook and cookbook • Please choose how you will register and register by 3/16 to guarantee that the […]
WITH WHO: Dr. Samuel Rao, MD and other local physicians WHY: DID YOU KNOW JUST 30 MINUTES OF WALKING A DAY CAN: • Increase your energy • Help you sleep better • Increase productivity • Make you feel happier within just 10 minutes See 96 more reasons at www.walkwithadoc.org/why-walk/ 4PM-5PM The second Saturday of every month In […]
WITH WHO: Dr. Samuel Rao, MD and other local physicians WHY: DID YOU KNOW JUST 30 MINUTES OF WALKING A DAY CAN: • Increase your energy • Help you sleep better • Increase productivity • Make you feel happier within just 10 minutes See 96 more reasons at www.walkwithadoc.org/why-walk/ 4PM-5PM The second Saturday of every month In […]
