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Handling Holiday Stress While Caregiving

Facebook Live

For many of us the holiday season is hectic. For those who provide primary care to others however, the holidays can bring an increased level of stress. A recognition that we cannot do it all is often what is needed during this time. This informative discussion will focus on ways to simplify or scale down […]

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Mindfulness Techniques to Help Caregivers

Facebook Live

Caring for a loved one is often a physically and emotionally draining experience. Stress, exhaustion and burnout are quite common. If not addressed, it can take a toll on one’s health, relationships and emotional well-being. This program will explore the importance of self-care and discuss coping mechanisms and mindfulness techniques to help better manage the […]

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Coping with Feelings of Guilt and Shame

Facebook Live

Guilt and shame are complex emotions that affect many aspects of a person’s life. Guilt is your conscience letting you know you’ve let yourself down in some way. Guilt can help you grow and learn from your mistakes. Shame is a destructive emotion. It convinces a person that they are bad, weak or unlovable and […]

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Ask a Doc: COVID Vaccine Information Session

Facebook Live

Meritus Health COVID-19 Vaccine Community Outreach To stop this pandemic, we need to use all our prevention tools. Vaccines are one of the most effective tools to protect your health and prevent disease. If you have questions or concerns about the vaccine, please plan to attend this information session to learn more. This FREE event […]

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Upcoming Community Events View All Events

March 29 @ 8:00 am

Power Flow

Hosted By: Meritus Community Health Services
Event Details
Fort Ritchie Community Center Sports Saturdays
March 30 @ 9:00 am

Sports Saturdays

Hosted By:
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April 1 @ 10:00 am

COPD Support Group

Hosted By: Meritus Health
Event Details

The Latest News View All News

March 28, 2024

Go For Bold Month Activities at Meritus Health

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January 29, 2024

Walking to Wellness FREE Saturday in the Park event

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December 30, 2022

Jump into Weight Loss at the Go For Bold Pledge & Plunge Inaugural Event

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