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National Diabetes Prevention Program

Online

Register by Calling: 301-790-8675   1 out of 3 American Adults has prediabetes. You can make changes now to improve your health and prevent Type 2 Diabetes! About this Class Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The Good news.....with small weekly changes you can reverse this. WCHD is […]

Free

Lifestyle Change: Don’t Do it Alone- Diabetes Prevention Program -HALT Online

Online

May 16, 2022- May 2023 About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) HALT Online to help you meet your goals of better health and weight loss. […]

FREE

Handling Holiday Stress While Caregiving

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For many of us, the holiday season can seem hectic. For those who provide primary care to others however, the holidays can bring an increased level of stress. A recognition that we cannot do it all is often what is needed during this time. Join Robin Morris for an informative discussion regarding how you can […]

FREE

Navigating the Challenges of Caregiving: Legal and Financial Aspects

Online

Navigating the legal and financial aspects of providing primary care to others can be daunting. During this virtual program, Jeanne Singer, CPA, JD and Cynthia Moore, CPA will discuss some of the basic legal and financial items caregivers should be aware of to protect themselves and their loved one and to be prepared for the future. […]

FREE

Navigating the Challenges of Caregiving: Sharing Personal Experiences

Online

No one understands the challenges of being a caregiver more than those who have walked that road themselves. Join us for a frank discussion on some of the challenges and rewards of providing care to a loved one. During this virtual program, our panelists will share some of their personal experiences in being a primary […]

FREE

How Spirituality Can Help Caregivers

Online

Spirituality can have a positive impact on a caregiver’s ability to cope with the stress and exhaustion that often accompanies providing primary care for a loved one. Leaning on one’s faith is helpful in seeking meaning and understanding as a caregiver. Faith helps us enhance personal relationships, strengthen bonds and build resilience. Pastor Shank will […]

FREE

Mindfulness Strategies for Managing Caregiver Stress

Online

Caring for a loved one is often a physically and emotionally draining experience. Stress, exhaustion and burnout are quite common. If not addressed, it can take a toll on one’s health, relationships and emotional well-being. Melissa Linn-Canas will discuss the demands of caregiving and provide some strategies to help individuals better manage the day-to-day pressures of […]

FREE

National Diabetes Prevention Program- Don’t Do it Alone- HALT Online

Online

About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) HALT Online to help you meet your goals of better health and weight loss. This program has proven […]

FREE

Understanding Seasonal Affective Disorder or Seasonal Depression

Online

Presenter: Susan Boyd, MD  Do the shorter days and winter months get you down? Seasonal Affective Disorder is a type of depression that typically occurs in the fall and continues into the winter months. During this virtual program, Dr. Susan Boyd will discuss this common condition, prevention measures and treatment options to reduce symptoms and […]

FREE

Dietary Approaches to Hypertension and exercise (DASH-Plus) FREE online classes (8 weeks)

Online

DASH-Plus is a high blood pressure management program for adults who have high blood pressure (with or without medication) and are 55 and older. This program is led by dietitian and trained University of Maryland Extension educators. Classes begin August 2, 2021 and run through September 30, 2021. You will be asked to fill out […]

Free

2020 Suicide Prevention Summit

Online

The American Association of Suicidology is thrilled to announce in partnership with the Mental Health Academy (MHA) and the American Mental Health Counselors Association (AMHCA), the world’s largest Suicide Prevention online conference, the 2020 Suicide Prevention Summit, being held August 29-30. The purpose of the Summit is to equip practicing mental health professionals in the […]

Free

Upcoming Community Events View All Events

April 19 @ 10:00 am

COPD Support Group

Hosted By: Meritus Health
Event Details
April 20 @ 9:00 am

GO FOR BOLD MONTH! Body & Soul

Hosted By: Meritus Community Health Services
Event Details
April 22 @ 6:00 pm

Free Community Fitness Camp

Hosted By: Hub City Nutrition
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The Latest News View All News

March 28, 2024

Go For Bold Month Activities at Meritus Health

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January 29, 2024

Walking to Wellness FREE Saturday in the Park event

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December 30, 2022

Jump into Weight Loss at the Go For Bold Pledge & Plunge Inaugural Event

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