Attendees will learn various concepts and practices to increase muscle flexibility and range of motion. Active, static, myofascial release/compression,  use of tools, and relaxation techniques will be instructed to allow students to discover which concept best fits their needs.
Register for Head to Toe Flex or call 301-241-5085.

We reserve the right to cancel class if at least 5 participants have not pre-registered. 

Classes will be canceled one and a half hours before class if 5 participants are not pre-registered.