Join Angie Mower NASM- CPT, WFS, POUND Pro for an energizing and sweat dripping POUND workout!

THE WORKOUT

Instead of listening to music, you become the music in this exhilarating full-body workout that combine cardio, conditioning, and strength training with yoga and pilated-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising. POUND transforms drumming into an effective way of working out.
Designed for all fitness levels!

Registration Required

When:  Wednesday Jan. 24, 2024

Where: Robinwood Atrium, Robinwood Professional Center, 11110 Medical Campus Rd. (parking in blue or silver) Hagerstown, MD 21742

Time: 6:00pm – 6:45pm

Cost: $7.00 per person,

Forms of payment accepted: Cash, PayPal, and payroll deduction for Meritus employees.

Click here to pre-register