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POUND Rockout Workout

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POUND Rockout Workout

March 12, 2025 @ 4:45 pm - 5:15 pm

|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating indefinitely

FREE
​Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities. For more information on pound visit: https://poundfit.com/about/

 

Led by Norma Patterson, CHES, Pound Pro Instructor
Every Wednesday starting April 17, 2024 | 4:45-5:15 pm
Ripstix provided
Bring a yoga mat if you have one

Details

Date:
March 12, 2025
Time:
4:45 pm - 5:15 pm
Cost:
FREE
Event Categories:
, ,

Venue

Robinwood Suite 142
11110 Medical Campus Rd
Hagerstown, MD 21742 United States
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