Heart health is more than just eating right and exercising. Making time to care for yourself, de-stress, and practice mindfulness is also important to maintain and improve one’s cardiovascular health.

Meritus Community Health Education and Outreach will host a virtual presentation on

“The Importance of Me Time for Heart Health”

featuring Dr. Kezia Ellison, MD, MAWH, MBS of Meritus Family Medicine

Presentation via Zoom at 7:00 pm – 7:45 pm

Q & A from 7:45 – 8:00 pm

To register, please visit:

https://www.eventbrite.com/e/the-importance-of-me-time-for-heart-health-tickets-255249717777

For questions, please call Meritus Community Health Education & Outreach @ 301-790-8626.

Event flyer:  The Importance of Me Time for Heart Health flyer 2022 (1)