Walking to Wellness is a fun, virtual (for now) way to stay connected while learning new health tips from our community experts. Want to join the Walking to Wellness fun? Watch for weekly video posts on the Prime Time for Women and Healthy Washington County Facebook pages. Walking to Wellness flyer
Join us for a virtual meeting to celebrate the 2020 Healthy Business Challenge winners and kick off the 2021 Healthy Business Challenge on Tuesday, December 22nd at 12:00pm! Anyone interested in learning more about the Healthy Business Challenge or signing up is welcome to participate! The challenge is open to any organization with a location […]
Walking to Wellness is a fun, virtual (for now) way to stay connected while learning new health tips from our community experts. Want to join the Walking to Wellness fun? Watch for weekly video posts on the Prime Time for Women and Healthy Washington County Facebook pages. Walking to Wellness flyer
Don’t let the holiday meals, parties and treats derail your fitness goals. Join us for a holiday dance fitness party while we shake off the extra calories from our holiday goodies. Enjoy a variety of rhythms while learning easy to follow dance and fitness moves, choreographed to upbeat music. Led by licensed Zumba instructor Charna […]
Walking to Wellness is a fun, virtual (for now) way to stay connected while learning new health tips from our community experts. Want to join the Walking to Wellness fun? Watch for weekly video posts on the Prime Time for Women and Healthy Washington County Facebook pages. Walking to Wellness flyer
Greenbrier State Park Hikes - Three Options Option 1: Big Red Trail to Yellow Trail - Moderate - 4 miles Self-guided hike featuring the new Yellow Trail. Hike starts at Gazebo #1 near Greenbrier beach. Not stroller/wheelchair accessible. Option 2: Lake Trail - Easy - 1 mile Self-guided hike around Greenbrier Lake. Hike starts at Gazebo #1 near […]
Fort Frederick State Park 11100 Fort Frederick Road, Big Pool, MD 21711 Women In Conservation Trail - Easy/Moderate- 1.5 miles (Recommended by Ranger Rob Ambrose) Self-guided hike along the Plantations Trail. Blazed in red. Don't forget to download the hike booklet and tree guides: Common Broadleafs and Connifers. Women In Conservation Trail Booklet Tree Guide: Common […]
Don’t let the holiday meals, parties and treats derail your fitness goals. Join us for a holiday dance fitness party while we shake off the extra calories from our holiday goodies. Enjoy a variety of rhythms while learning easy to follow dance and fitness moves, choreographed to upbeat music. Led by licensed Zumba instructor Charna […]
Are you having difficulty keeping your blood sugars under control? About this Event Living Well with Diabetes Self-Guided Home Course Are you having difficulty keeping your blood sugars under control even if you have been living for years with diabetes? Are you searching for a way to refresh or learn more about how to best […]
What is Harm Reduction and Harm Reduction Works? Harm Reduction believes in the autonomy and agency of people to make their own choices. Harm Reduction values kindness, compassion and respect, especially as people explore what works and does not work as well in their lives. Harm Reduction practice creates an unconditional loving context to relate […]
Meritus Stroke Support Group meets every 3rd Tuesday from 4-5pm usually in the Total Rehab Conference Room-Suite 201 (Purple Entrance). However with COVID, all our meetings are currently being held virtually until further notice. Webex information is located on the Meritus Health website under the event calendar page for access to the webex link and […]
View flyer Dining with Diabetes is a national program designed for adults with type 2 diabetes. The program teaches skills needed to identify and understand important information about managing this disease. Dining with Diabetes complements and does not replace other diabetes education and management programs. It includes a series of four weekly, 1.5 hour sessions, […]
