DASH-Plus is a high blood pressure management program for adults who have high blood pressure (with or without medication) and are 55 and older. This program is led by dietitian […]
Join the Nutritionists from your local Martin’s and The GIANT Company for FREE virtual classes throughout the month of September! Topics include: Mini Chef Mornings: Mondays at 10:30am Leisurely Lunches: […]
Willow Brook SDA Church 8916 Mapleville Rd, Boonsboro, MD Monday, September, 27, 7:00 PM This presentation is available to those with asthma or have family members with asthma, school nurses, […]
Prevent type 2 diabetes with this free lifestyle change program offered online! The National Diabetes Prevention Program (National DPP) is an evidence-based lifestyle change program for preventing type 2 diabetes. […]
Quitting smoking isn't easy - but it's easier with the right help. The American Lung Association's Freedom From Smoking evidenced based program that gives you options, resources and support to […]
Fall into Fitness Step Challenge Sunday, October 3 - Saturday, November 13, 2021 Want to challenge yourself to get more exercise and become healthier? Work up to or walk more […]
Online focus group open to anyone who has used mental health services in Washington County. Please email Brooke Kerbs at brookek@wcmha.org to register or for more information. Click here for […]
Presenter: Susan Boyd, MD Do the shorter days and winter months get you down? Seasonal Affective Disorder is a type of depression that typically occurs in the fall and continues […]
Are you overweight? Are you ready to make some changes ? About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with […]
Caregiver Events Flyer In recognition of National Family Caregiver Month, Brook Lane and Potomac Case Management Services are hosting a free Caring for the Caregiver Resource Fair on October 30 […]
About this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center […]
