Fall into Fitness Step Challenge
Fall into Fitness Step Challenge Sunday, October 3 - Saturday, November 13, 2021 Want to challenge yourself to get more exercise and become healthier? Work up to or walk more […]
FREE
Fort Ritchie: Free Chromebook Giveaway
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National Diabetes Prevention Program- Don’t Do it Alone- HALT Online
OnlineAbout this Event Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center […]
FREE
Mindfulness Strategies for Managing Caregiver Stress
OnlineCaring for a loved one is often a physically and emotionally draining experience. Stress, exhaustion and burnout are quite common. If not addressed, it can take a toll on one’s health, […]
FREE
How Spirituality Can Help Caregivers
OnlineSpirituality can have a positive impact on a caregiver’s ability to cope with the stress and exhaustion that often accompanies providing primary care for a loved one. Leaning on one’s […]
FREE
Living Well with Diabetes
Living Well with Diabetes is a 6 week self-management workshop that meets once a week for 2 1/2 hours. During this workshop participants learn to self-manage their health by: […]
FREE
Navigating the Challenges of Caregiving: Sharing Personal Experiences
OnlineNo one understands the challenges of being a caregiver more than those who have walked that road themselves. Join us for a frank discussion on some of the challenges and […]
FREE
Navigating the Challenges of Caregiving: Legal and Financial Aspects
OnlineNavigating the legal and financial aspects of providing primary care to others can be daunting. During this virtual program, Jeanne Singer, CPA, JD and Cynthia Moore, CPA will discuss some of […]
FREE
Living Well with Hypertension
Robinwood Professional Center, Suite 122B 11110 Medical Campus Rd, Hagerstown, MD, United StatesDid you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications […]
FREE
Walk with a Doc
Cushwa Basin - C & O Canal 205 POTOMAC ST, Williamsport, MarylandWHO: DR. RAO and other local physicians WHAT: A FREE 60 MINUTE WALK WITH THE DOC. WALK YOUR OWN PACE AND DISTANCE WHEN: THE SECOND SATURDAY OF EVERY MONTH @ […]
Free
Handling Holiday Stress While Caregiving
OnlineFor many of us, the holiday season can seem hectic. For those who provide primary care to others however, the holidays can bring an increased level of stress. A recognition […]
FREE
Diabetes Prevention and Nutrition Seminar
Ft. Ritchie Community Center 14421 Lake Royer Dr, Cascade, MD, United StatesJoin the Washington County Health Department for an informal discussion on diabetes and prediabetic risk. Come and learn how nutrition and exercise play a main role in our overall health!
Free
Virtual Nutrition Classes
from the comfort of your home , United StatesJoin the Dietitians from your local Martin’s and The GIANT Company for FREE virtual classes throughout the month of January! Topics include: Mini Chef Mornings: Mondays at 10:30 am Leisurely […]
Upcoming Community Events View All Events
April 30 @ 11:30 am
GO FOR BOLD MONTH! Your Health Matters Senior Social
Hosted By: Meritus Community Health Services
Event Details 
April 30 @ 4:00 pm
Washington County's Take Back The Night
Hosted By: CASA and Meritus Health Forensic Nursing Program
Event Details 
