Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! […]
Join Zion Reformed United Church of Christ and the Washington County Health Department for a Community Resource Fair to provide valuable information and resources for you and your family! Tote […]
Barre and Sculpt is a low-impact combo class for all levels that will give you the perfect mix of barre (ballet-inspired, but NOT a dance class) and lean muscle sculpt […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! […]
Chair exercises improve mobility by increasing blood flow and lubricating your joints. Whether you're recovering from an illness or you're more permanently mobility impaired, chair exercises can help you stay […]
Attendees will learn various concepts and practices to increase muscle flexibility and range of motion. Active, static, myofascial release/compression, use of tools, and relaxation techniques will be instructed to allow […]
