Mental Health Tools & Providers
Find local mental health resources and information
Center for Parent and Teen Communication
Resources for parents to help teens thriveView ResourceSuicide Prevention
Suicide prevention resourcesView ResourceGreater Good in Action
Science-based practices for a meaningful life from UC Berkeley.View ResourceMental Health Screenings
Online mental health screening questionnaires.View Resource988 Suicide & Crisis Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress.View ResourceCommunity Mental Health Providers
A partial list of mental health providers in Washington County.View ResourceRegional Behavioral Health Resource List
List of local mental health and substance use treatment servicesView ResourceSAMHSA Treatment Locators
Find behavioral health treatmentView ResourceSupportiv: The Peer Support Network
Supportiv connects you with anonymous online peer support for any struggleView ResourceMental Health Information
Information from the National Institute of Mental Health.View ResourceStaying Mentally Healthy
Resources from Mental Health AmericaView ResourceMental Health Events
View all mental health-related events on the Healthy Washington County Events calendar.View Resource
Mindfulness
Try mindfulness to help you reduce stress and improve your well-being
Managing the Stress of the Holiday Season
Tips for managing holiday stressView ResourceDon’t Let Your Holiday Season Get Out of Control
Making the most of your holiday stress-freeView ResourceGiving Yourself the Gift of Good Health Through the Holidays
Stress Strategies for the HolidaysView ResourceHoliday Blues
Coping with post-holiday bluesView ResourceGetting Back on Track After the Holidays
Tips for getting back on trackView ResourceStress Reduction
Break the Cycle of StressView ResourceMindfulness Explained
What is mindfulness?View ResourceMindfulness Meditation Practices
Information on three types of mindfulness meditation practicesView ResourceHow to Practice Mindful Meditation
Structured practice of mindfulnessView ResourceHow to Practice Mindful Breathing
Guide to mindful breathingView ResourceMindfulness and Stressful Situations
Reduce stress with mindfulnessView ResourceMindfulness: 17 Simple Ways to Ease Stress
Simple ways to practice mindfulnessView Resource
