All Ages Can Lace Up for Fun and Fitness at the Fort to Support Rural Health in Your Community! 1-Mile | 2-Miles | 5K $10/participant | early registration Free for 6 years of age & under Parent/Guardian must be present with participant(s) under age 13 at all times during the event. $15/participant day of registration Participant Info: […]
Barre and Sculpt is a low-impact combo class for all levels that will give you the perfect mix of barre (ballet-inspired, but NOT a dance class) and lean muscle sculpt similar to Pilates. This workout focuses on high repetitions and small, isometric movements using tools like light hand weights, the mini ball, mini bands, and […]
Chair exercises improve mobility by increasing blood flow and lubricating your joints. Whether you're recovering from an illness or you're more permanently mobility impaired, chair exercises can help you stay active safely. Pre-register for Chair Fit We reserve the right to cancel class if at least 5 participants have not pre-registered. Classes may be held outside […]
Attendees will learn various concepts and practices to increase muscle flexibility and range of motion. Active, static, myofascial release/compression, use of tools, and relaxation techniques will be instructed to allow students to discover which concept best fits their needs. Register for Head to Toe Flex or call 301-241-5085. We reserve the right to cancel class […]
Chair exercises improve mobility by increasing blood flow and lubricating your joints. Whether you're recovering from an illness or you're more permanently mobility impaired, chair exercises can help you stay active safely. Pre-register for Chair Fit We reserve the right to cancel class if at least 5 participants have not pre-registered. Classes may be held outside […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's a time to get healthy and create bonds with others who enjoy the outdoors. The only date we may have to cancel due to weather is […]
Barre and Sculpt is a low-impact combo class for all levels that will give you the perfect mix of barre (ballet-inspired, but NOT a dance class) and lean muscle sculpt similar to Pilates. This workout focuses on high repetitions and small, isometric movements using tools like light hand weights, the mini ball, mini bands, and […]
Chair exercises improve mobility by increasing blood flow and lubricating your joints. Whether you're recovering from an illness or you're more permanently mobility impaired, chair exercises can help you stay active safely. Pre-register for Chair Fit We reserve the right to cancel class if at least 5 participants have not pre-registered. Classes may be held outside […]
