Did you know that it's become a normal trend for people to gain between 5-10 pounds during the holiday season? With just a few changes, you can join the effort to Maintain, Not Gain! Here's the challenge: Visit this link and either sign up for your first weigh in or log on and weigh […]
Every New Year, many jump on the bandwagon of weight loss. Healthy Washington County has a great opportunity to help you get started! The Go For Bold Pledge & Plunge begins with you pre-registering for a Jan. 1, 2023, event with the cold water in Lake Royer at Fort Ritchie in Cascade, Md. You'll register […]