The Adult Mental Health First Aid course is an 8-hour program appropriate for anyone 18 years and older who wants to learn how to help a person who may be experiencing a mental health related crisis or problem. Topics covered include anxiety, depression, psychosis, and addictions. The adult course teaches a 5-step action plan for how to help an individual in both crisis and non-crisis situations.  Mental Health First Aid uses role-playing and simulations to demonstrate how to assess a mental health crisis, select interventions and provide initial help; and connect people to professional, peer, social, and self-help care.