Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is….with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) HALT Online to help you meet your goals of better health and weight loss.

This program has proven to decrease your risk of developing diabetes by over 50%…AND IT IS FREE!

Take the prediabetes risk test to find out if you are at risk.

In this year-long program, you will work with a trained lifestyle coach to adopt healthy lifestyle habits to help you lose weight in order to prevent or delay type 2 diabetes.

Classes start November 1, 2021 and run through October 30, 2022!  FREE weekly sessions for 15 weeks followed by 2 biweekly sessions and ending with 7 monthly sessions.

To register, please visit https://www.eventbrite.com/e/halt-dpp-prevent-t2-online-course-registration-166533186243

If you have questions about this program, please contact Ashley Sanders with Meritus Community Health Education & Outreach at 301-790- 8675.