Being overweight and underactive puts you at risk for developing prediabetes and diabetes.

The Good news…..with small weekly changes you can reverse this. WCHD is offering the National Diabetes Prevention Online Program titled “HALT” to help you meet your goals of better health and weight loss.

This Online line program has proven to decrease your risk of developing Type 2 diabetes by over 50%…..AND IT IS FREE!!!

Complete the online sessions weekly with support from a Lifestyle Coach to guide you through this journey and help you to better understand healthier eating, how to add physical activity into your lifestyle and how to deal with stressors.

Requirements of the program:

• View videos/reading and record at a time convenient for you to enter your weight/physical activity and food intake into the HALT Platform for the 15 weekly sessions  (approximately 4 months)
• The continue online view/recording/communicating for 2 Bi-weekly sessions followed by 7 monthly sessions ending 05/2023

Your Lifestyle coach will offer you weekly tips in your personal portal and may offer Zoom meetings on a weekly basis, as needed, for support and questions.

Introduction to the program 06/13/22 Monday 7:00-8:00pm via
Video call link: https://meet.google.com/ksh-sspb-vnb
Or dial: ‪(US) +1 502-791-5149‬ PIN: ‪284 316 608‬#

Program to begin 06/20/22 (Monday’s) 7:00-8:00pm via the program portal.

Sessions via Zoom must have internet access to a camera and audio connection to participate. Weekly communication within the HALT program portal is preferred.

Register by Calling: 301-790-8675