Walk with Ease 

An evidence-based physical activity and self-management education program that runs 3 times a week for six weeks and taught by an Arthritis Foundation certified instructor. The program is developed for people living with arthritis who want to be more physically active, but is also appropriate for people without arthritis, particularly those with diabetes, heart disease and other chronic conditions needing to be more physically active.

Pre-requisite is the ability to be on your feet for at least 10 minutes without increased pain. Those participated have experienced decreased disability, improvements in levels of pain, fatigue, stiffness and self-confidence and better perceived control over arthritis, balance, strength and walking pace.

Beginning Monday, October 12 through November 21 in the Robinwood Professional Center Atrium at 11110 Medical Campus Road, Hagerstown.  Meets every Monday, Wednesday, and Saturday from 10:00 am to 11:00 am.

To register visit:  https://www.eventbrite.com/e/83979646383  or call 301-790-8907.