Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's […]
Barre and Sculpt is a low-impact combo class for all levels that will give you the perfect mix of barre (ballet-inspired, but NOT a dance class) and lean muscle sculpt […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's […]
Come and enjoy many of our group fitness classes in 15-minute demos. All participants are entered into a raffle for prizes from FRCC. This is a FREE event and a […]
Attendees will learn various concepts and practices to increase muscle flexibility and range of motion. Active, static, myofascial release/compression, use of tools, and relaxation techniques will be instructed to allow […]
