Stepping On – Fall Prevention Program
the comfort of your homeAre You Concerned About Falling? Did You Know: 1 in 3 Adults 65 years and older will fall this year. Between one third and one half of all older adults […]
FREE – Saturday in the Park event
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Walking to Wellness Virtual Style
Facebook PO Box 1945, Hagerstown, MDWalking to Wellness is a fun, virtual (for now) way to stay connected while learning new health tips from our community experts. Want to join the Walking to Wellness fun? […]
First Day Hike Greenbrier State Park
Greenbrier State Park 21843 National Pike, Boonsboro, MD, United StatesGreenbrier State Park Hikes - Three Options Option 1: Big Red Trail to Yellow Trail - Moderate - 4 miles Self-guided hike featuring the new Yellow Trail. Hike starts at Gazebo #1 […]
Free
First Day Hike Fort Frederick State Park
Fort Frederick State Park 11100 Fort Frederick Road, Big Pool, MD, United StatesFort Frederick State Park 11100 Fort Frederick Road, Big Pool, MD 21711 Women In Conservation Trail - Easy/Moderate- 1.5 miles (Recommended by Ranger Rob Ambrose) Self-guided hike along the Plantations Trail. […]
Free
Holiday Dance Fitness Party
Don’t let the holiday meals, parties and treats derail your fitness goals. Join us for a holiday dance fitness party while we shake off the extra calories from our holiday […]
$10
Tool Kit for Living Well with Diabetes Self-Guided Home Course
from the comfort of your homeAre you having difficulty keeping your blood sugars under control? About this Event Living Well with Diabetes Self-Guided Home Course Are you having difficulty keeping your blood sugars under control […]
FREE
Hub City 100 Miler Challenge
REGISTRATION OPENS: November 15 Program Begins: January 15 Take the challenge to complete one mile a day for 100 days! Complete miles by walking, running, biking, and/or doing any other […]
Harm Reduction Works Mutual Aid Group
OnlineWhat is Harm Reduction and Harm Reduction Works? Harm Reduction believes in the autonomy and agency of people to make their own choices. Harm Reduction values kindness, compassion and respect, […]
Free
Meritus Stroke Support Group
OnlineMeritus Stroke Support Group meets every 3rd Tuesday from 4-5pm usually in the Total Rehab Conference Room-Suite 201 (Purple Entrance). However with COVID, all our meetings are currently being held […]
Dining with Diabetes
ZoomView flyer Dining with Diabetes is a national program designed for adults with type 2 diabetes. The program teaches skills needed to identify and understand important information about managing this […]
Free
Online Understanding Infant & Child Safety
from the comfort of your homeOnline Web App "Understanding Infant & Child Safety" About this Event Please join us for an online option "Understanding Infant & Child Safety" web app. This online tool includes access […]
$15
Online Understanding Newborn Care/Infant CPR
from the comfort of your homeOnline Web App "Understanding your Newborn" About this Event Due to COVID-19 our in person class has been canceled. Please join us for an online option "Understanding Your Newborn/Infant CPR" […]
$25
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