Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications […]
Living Well w/Chronic Illness is a 6 week self management workshop that meets once a week for 2 1/2 hours. During this workshop participants learn to change behaviors by: Eating […]
Help provide a ham for Christmas dinner for a family this holiday season. By donating a ham some much needed assistance will be given to those with limited resources in […]
Walk Maryland Day is October 7, 2020! This year's theme is Walk Towards Wellness! Join the Washington County Health Department and Hagerstown Parks and Recreation in celebrating Maryland's state exercise […]
CATCH My Breath Youth Vaping Prevention Program Free online education for ages 10 - 18 (Grades 5 - 12) Four weekly lessons that run 30 - 40 minutes each CATCH […]
DPP online flier 2020 If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 […]
Improve balance and motor movement with this program series, an introduction to the exercises of Yang Tai Chi postures and principles. Relieve tension through this low impact series to re-connect […]
Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with Chronic Health conditions. The workshop goals are for participants […]
FRIDAY, OCTOBER 9, 2020 11:00 AM - 3 PM For women who have had a mastectomy or other reconstructive breast surgery. Certified mastectomy fitters and a representative from American […]
Join the Croquet Club! Friday evenings at Pangborn Park, join world-class croquet player, Ian Harshman, to learn the ins and outs of croquet. This club-style program includes a year's membership […]
Walk with Ease An evidence-based physical activity and self-management education program that runs 3 times a week for six weeks and taught by an Arthritis Foundation certified instructor. The […]
Stepping On is a 6 week multifaceted falls-prevention program designed to help older adults reduce their risk for falls. The Stepping On program incorporates a group setting. It covers […]
