Prevent T2 – National Diabetes Prevention Program – Online
the comfort of your homeDPP online flier 2020 If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 […]
DPP online flier 2020 If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 […]
Improve balance and motor movement with this program series, an introduction to the exercises of Yang Tai Chi postures and principles. Relieve tension through this low impact series to re-connect […]
Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with Chronic Health conditions. The workshop goals are for participants […]
FRIDAY, OCTOBER 9, 2020 11:00 AM - 3 PM For women who have had a mastectomy or other reconstructive breast surgery. Certified mastectomy fitters and a representative from American […]
Join the Croquet Club! Friday evenings at Pangborn Park, join world-class croquet player, Ian Harshman, to learn the ins and outs of croquet. This club-style program includes a year's membership […]
Walk with Ease An evidence-based physical activity and self-management education program that runs 3 times a week for six weeks and taught by an Arthritis Foundation certified instructor. The […]
Stepping On is a 6 week multifaceted falls-prevention program designed to help older adults reduce their risk for falls. The Stepping On program incorporates a group setting. It covers […]
From one-on-one sessions to couples and group sessions, at any skill level! Instruction provided by Dr. Adrian Bernal, 11 year USGTF Golf Teaching Professional at The Greens at Hamilton Run. […]
Beat the Pack: Tobacco Free for Life! Join us for an hour long, 3 week nicotine cessation workshop that will give you the tools and support to help you quit […]
Belly Dancing is a great way to have fun, meet new people, and discover new muscles! This class will teach dance posture, isolations, shimmies, and traveling steps all combined into […]
Get ready for a belly dance based fitness routine that will get your body moving and your heart pumping! So much fun you won’t consider it exercise. No previous dance experience […]
Join Susan Lyons, nurse practitioner, for an interactive discussion about Advance Directives/Living Wills. We will help answer the question, “who will speak for me if I cannot speak for myself?” […]