Improve balance and motor movement with this program series, an introduction to the exercises of Yang Tai Chi postures and principles. Relieve tension through this low impact series to re-connect […]
Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with Chronic Health conditions. The workshop goals are for participants […]
FRIDAY, OCTOBER 9, 2020 11:00 AM - 3 PM For women who have had a mastectomy or other reconstructive breast surgery. Certified mastectomy fitters and a representative from American […]
Join the Croquet Club! Friday evenings at Pangborn Park, join world-class croquet player, Ian Harshman, to learn the ins and outs of croquet. This club-style program includes a year's membership […]
Walk with Ease An evidence-based physical activity and self-management education program that runs 3 times a week for six weeks and taught by an Arthritis Foundation certified instructor. The […]
Stepping On is a 6 week multifaceted falls-prevention program designed to help older adults reduce their risk for falls. The Stepping On program incorporates a group setting. It covers […]
From one-on-one sessions to couples and group sessions, at any skill level! Instruction provided by Dr. Adrian Bernal, 11 year USGTF Golf Teaching Professional at The Greens at Hamilton Run. […]
Beat the Pack: Tobacco Free for Life! Join us for an hour long, 3 week nicotine cessation workshop that will give you the tools and support to help you quit […]
Belly Dancing is a great way to have fun, meet new people, and discover new muscles! This class will teach dance posture, isolations, shimmies, and traveling steps all combined into […]
Get ready for a belly dance based fitness routine that will get your body moving and your heart pumping! So much fun you won’t consider it exercise. No previous dance experience […]
Join Susan Lyons, nurse practitioner, for an interactive discussion about Advance Directives/Living Wills. We will help answer the question, “who will speak for me if I cannot speak for myself?” […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications […]
