Stepping On is a 6 week multifaceted falls-prevention program designed to help older adults reduce their risk for falls. The Stepping On program incorporates a group setting. It covers […]
From one-on-one sessions to couples and group sessions, at any skill level! Instruction provided by Dr. Adrian Bernal, 11 year USGTF Golf Teaching Professional at The Greens at Hamilton Run. […]
Beat the Pack: Tobacco Free for Life! Join us for an hour long, 3 week nicotine cessation workshop that will give you the tools and support to help you quit […]
Belly Dancing is a great way to have fun, meet new people, and discover new muscles! This class will teach dance posture, isolations, shimmies, and traveling steps all combined into […]
Get ready for a belly dance based fitness routine that will get your body moving and your heart pumping! So much fun you won’t consider it exercise. No previous dance experience […]
Join Susan Lyons, nurse practitioner, for an interactive discussion about Advance Directives/Living Wills. We will help answer the question, “who will speak for me if I cannot speak for myself?” […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications […]
Hagerstown Shines - November through December 2 Purchase a luminary to honor someone special, to share what you thankful for, what you love about Hagerstown or a resolution for the […]
With every purchase of a 9-hole greens fee, be entered to WIN a Golf Coupon Booklet (worth 9 rounds of golf) and a frozen turkey!
Don’t let the holiday meals, parties and treats derail your fitness goals. Join us for a holiday dance fitness party while we shake off the extra calories from our holiday […]
Walking to Wellness is a fun, virtual (for now) way to stay connected while learning new health tips from our community experts. Want to join the Walking to Wellness […]
Join us virtually for the livestreamed grand opening ribbon-cutting ceremony of the Bike Safe Play Court on our Facebook page. The Bike Safe Play Court is a public traffic garden […]
