The Maryland Department of Health and the Washington County Health Department are seeking concepts and approaches that can help transform rural health in Maryland. Learn more about the new Centers […]
Chair exercises improve mobility by increasing blood flow and lubricating your joints. Whether you're recovering from an illness or you're more permanently mobility impaired, chair exercises can help you stay […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's […]
Come and enjoy many of our group fitness classes in 15-minute demos. All participants are entered into a raffle for prizes from FRCC. This is a FREE event and a […]
Attendees will learn various concepts and practices to increase muscle flexibility and range of motion. Active, static, myofascial release/compression, use of tools, and relaxation techniques will be instructed to allow […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! […]
Kick off Walktober and join the Washington County Health Department and Hagerstown Parks & Rec for our Walk Maryland Day Event and Walk! WCHD staff will lead walks every 30 min […]
Chair exercises improve mobility by increasing blood flow and lubricating your joints. Whether you're recovering from an illness or you're more permanently mobility impaired, chair exercises can help you stay […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's […]
Weekly Walking Club Every Wednesday at Noon Lace up your sneakers, make your way to the Hagerstown Community College ARCC to do something great for your physical and emotional health! […]
Chair exercises improve mobility by increasing blood flow and lubricating your joints. Whether you're recovering from an illness or you're more permanently mobility impaired, chair exercises can help you stay […]
Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It's […]
