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Lifestyle Change – Don’t Do It Alone – Diabetes Prevention Program

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Lifestyle Change – Don’t Do It Alone – Diabetes Prevention Program

January 31

Go For Bold a movement and a passion dedicated to a healthy Washington county

Tuesday, January 31

Are you overweight? Are you ready to make some changes?

About this Event

Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news is…. with small weekly changes you can reverse this. Meritus Medical Center is offering the Diabetes Prevention Program- (DPP) Prevent T2 to help you meet your goals of better health and weight loss. This year-long program has proven to decrease your risk of developing diabetes by over 50%.

Join us to find out if this program is right for you! Meet a lifestyle coach who will support you through this journey and help you to better understand healthier eating, how to add physical activity and how to deal with stressors.

An information session will be held:

Tuesday, January 31, 2023

5:00 – 6:00 pm
YMCA of Hagerstown
1100 Eastern Blvd N
Hagerstown, MD 21742

Class is held in the multi-purpose room to the left of the reception desk and across from the pool observation window.

 

Sessions will then begin on Tuesday, February 7, 2023 and run through January 2024
The program consists of weekly sessions for 16-18 weeks for the first 6 months then monthly sessions for 6 months.

 

 

To register, please visit https://www.eventbrite.com/e/lifestyle-change-dont-do-it-alone-dpp-cm-registration-479438492437

If you have questions or would like to register, please contact Meritus Community Health Services at 301-790- 8675.

Venue

Hagerstown YMCA
1100 Eastern Blvd N
Hagerstown, MD 21742 United States
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