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Living Well with Hypertension
April 21, 2021 @ 1:00 pm - 3:30 pmFREE
- Take Charge! FREE Online Interactive Living Well with Hypertension Workshop
This workshop will help you learn how to better self-manage your hypertension.
Take charge of your health:
- Set your own goals
- Make a step-by-step plan to improve your health and life
- Participate to learn about self-management
Did you know that self-care behaviors can help to lower blood pressure?
Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure.
- What is high blood pressure
- Know your sodium
- Reading food labels
- Where’s the salt
Living Well With Hypertension – Virtual Class via Zoom NEW!
NEW! Wednesday, April 21, 2021, 1:00 – 3:30 p.m.
NEW! Wednesday, May 12, 2021, 4:00 – 6:30 p.m.
Register for this virtual event by visiting: https://www.eventbrite.com/e/142246819065 or call 301-790-8964. Upon registering, program information will be sent to you via Email.