1. Take Charge! FREE Online Interactive Living Well with Hypertension Workshop

This workshop will help you learn how to better self-manage your hypertension.

Take charge of your health:

• Set your own goals
• Make a step-by-step plan to improve your health and life
• Participate to learn about self-management

Did you know that self-care behaviors can help to lower blood pressure?

Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure.

1. What is high blood pressure
2. Know your sodium
3. Reading food labels
4. Where’s the salt

Living Well With Hypertension – Virtual Class via Zoom NEW!

NEW! Wednesday, April 21, 2021, 1:00 – 3:30 p.m.

NEW! Wednesday, May 12, 2021, 4:00 – 6:30 p.m.

Register for this virtual event by visiting: https://www.eventbrite.com/e/142246819065 or call 301-790-8964. Upon registering, program information will be sent to you via Email.

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