Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be in better control of your blood pressure. Saturday - November 13, 2021 9:30a - 12:00p Robinwood Professional Center, Suite 122A […]
WHO: DR. RAO and other local physicians WHAT: A FREE 60 MINUTE WALK WITH THE DOC. WALK YOUR OWN PACE AND DISTANCE WHEN: THE SECOND SATURDAY OF EVERY MONTH @ 4:00 PM WHERE: CUSHWA BASIN 205 POTOMAC ST, WILLIAMSPORT, MD WHY: DID YOU KNOW JUST 30 MINUTES OF WALKING A DAY CAN: • Increase your […]
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you: Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications […]
Saturday, February 19 from 9:00 - 10:00 am Topic: Heart Health presented by Lisa Moran, Community Health Advocate with Priority Partners. The Body and Soul Healthy Lifestyle Program is an online program meeting the third Saturday of every month from 9 - 10 am. The program is FREE and open to individuals of ALL ages. Please […]
Heart health is more than just eating right and exercising. Making time to care for yourself, de-stress, and practice mindfulness is also important to maintain and improve one's cardiovascular health. Meritus Community Health Education and Outreach will host a virtual presentation on "The Importance of Me Time for Heart Health" featuring Dr. Kezia Ellison, MD, […]
Le invitamos a participar de estas cuatro (4) sesiones educativas para mejorar el bienestar de su familia. Martes Marzo 8-29, 10am-12 pm Iglesia St. John's Episcopal Viernes Marzo 11-Abril 1, 6-8pm Iglesia del Nazareno Para registrarse: Utilize el enlace: https://us02web.zoom.us/meeting/register/tZ0scyrrDgtH9eIwKveqGAMBv4CL9Z6Rk0Z Utilice la camera de su telefono celular para escanear el codigo QR Corazon saludable […]
Le invitamos a participar de estas cuatro (4) sesiones educativas para mejorar el bienestar de su familia. Martes Marzo 8-29, 10am-12 pm Iglesia St. John's Episcopal Viernes Marzo 11-Abril 1, 6-8pm Iglesia del Nazareno Para registrarse: Utilize el enlace: https://us02web.zoom.us/meeting/register/tZ0scyrrDgtH9eIwKveqGAMBv4CL9Z6Rk0Z Utilice la camera de su telefono celular para escanear el codigo QR Corazon saludable […]
WITH WHO: Dr. Samuel Rao, MD and other local physicians WHY: DID YOU KNOW JUST 30 MINUTES OF WALKING A DAY CAN: • Increase your energy • Help you sleep better • Increase productivity • Make you feel happier within just 10 minutes See 96 more reasons at www.walkwithadoc.org/why-walk/ 4PM-5PM The second Saturday of every […]
WITH WHO: Dr. Samuel Rao, MD and other local physicians WHY: DID YOU KNOW JUST 30 MINUTES OF WALKING A DAY CAN: • Increase your energy • Help you sleep better • Increase productivity • Make you feel happier within just 10 minutes See 96 more reasons at www.walkwithadoc.org/why-walk/ 4PM-5PM The second Saturday of every month In […]
When: Wednesday, May 4th, 2022 What Time: 12:00 PM Where: Fairgrounds Park “Pavilion A” 351 North Cleveland Avenue, Hagerstown, MD 21740 Let’s get healthy together! Be part of the Walking to Wellness community….Meet new people, connect with longtime friends and develop a regular exercise regime that is good for you. Even better….it’s FUN! For […]
WITH WHO: Dr. Samuel Rao, MD and other local physicians WHY: DID YOU KNOW JUST 30 MINUTES OF WALKING A DAY CAN: • Increase your energy • Help you sleep better • Increase productivity • Make you feel happier within just 10 minutes See 96 more reasons at www.walkwithadoc.org/why-walk/ 4PM-5PM The second Saturday of every month In […]
