WITH WHO: Dr. Samuel Rao, MD and other local physicians
WHY: DID YOU KNOW JUST 30 MINUTES
OF WALKING A DAY CAN:
• Increase your energy
• Help you sleep better
• Increase productivity
• Make you feel happier within just 10 minutes
See 96 more reasons at www.walkwithadoc.org/why-walk/

4PM-5PM The second Saturday of every month
In the event of inclement weather this will be cancelled
Walk With a Doc
Cushwa Basin, C&O Canal
205 Potomac St, Williamsport, MD
WBHealthMin@gmail.com

WWAD 2 2022